Eating every three to four hours can help to fuel a healthy metabolism, maintain muscle mass and prevent between-meal hunger that can lead to unwise snacking.
A balanced meal includes whole grains, lean protein, fiber-rich fruits and vegetables, fat-free or low-fat dairy and a small number of healthy fats.
Skip the soda, sugary coffee and energy drinks. These foods may leave you buzzing for an hour, but likely will cause an energy crash.
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Coach will assist you during the subscription and give you regular consultations on diet you maintain.
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I used to hate mornings because of constant tiredness. I couldn’t get enough sleep to feel awake and ready to go. Then I bumped into your service and - wow! - how different my life is now. The coach explained that the problem was not in the quality of sleep, but in the quality of nutrition. My diet is balanced now and I cheer every morning!
Life is unpredictable. I am extremely happy that my friend has found your service and offer me to try it. The recipes you send are tasty and I feel myself light and complete after every meal. Thank you!
Dealing with you is a pleasure. The support team is polite, skilled and patient. The recipes are sent without any delay, so I can plan my meals for months ahead. Great job!
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